Fit&Well on MSN

Three rules for beginners that will make running feel easier, according to an expert coach

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.
KIVI-TV

Local runner completes his 25th marathon at his children's elementary school

Justin Levine made a New Year's resolution to run 25 marathons in 2025, and part of his program included starting a ...