Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Justin Levine made a New Year's resolution to run 25 marathons in 2025, and part of his program included starting a ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...