At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...