These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall mobility safely.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...

ELLSWORTH — Healthy Acadia will offer eight-week in-person tai chi courses starting in October, including Yang 24 Forms, Beginners Tai Chi for Arthritis & Fall Prevention, Tai Chi for Mind and Body, ...