These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Have you ever seen a curly hair routine on TikTok that made you question…everything? You're not alone. For every texture from loose 2A waves to tight 4C coils, there's a trending curly hair routine ...