Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

When asked to think of Japan, I picture snow-capped peaks in Sapporo. I see calm streams and onsen in the mountains. I think of Famichiki fried chicken from 7-11, onigiri, and matcha lattes. I do not ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...