Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Australia has never operated a self-propelled howitzer before, and the weapon extends the range of the army’s tube artillery to around 25 miles.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.