Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

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A lower belly pooch is one of the most stubborn areas to tighten after 50, as the body naturally redistributes more fat toward the midsection with age. Hormones change, muscle mass drops, and daily ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...