From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.