Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

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Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Because sometimes the right routine isn’t about changing your life - just your equipment.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...