It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The best Pilates app overall There's something for everyone in The Pilates Class app. Co-founded by Jacqui Kingswell, a Pilates instructor from Australia, and influencer Natasha Oakley, this app has a ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her ...