If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Exercise tips: Poor posture during study sessions can cause muscle tension, headaches, and fatigue, making studying more stressful (Representational Image: Canva) Exam season often means long hours of ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

Ever found yourself wincing as you attempt to rise from your desk after a long day's work? Or perhaps you have noticed the gradual tightening in your shoulders, making simple tasks like reaching for ...

The other day, I caught a glimpse of myself in an office window and noticed that I wore my body awkwardly, like an ill-fitting suit. My back was stiff. My head poked forward. My shoulders rounded ...