These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

You have to use them correctly.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. These tools remind you to be conscious of your back, ...