If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

A smart or programmable thermostat is your key to keeping the temperature comfy day and night. "A smart thermostat helps set ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

Wisconsin judicial panels take up state redistricting, Indiana's Senate votes against the GOP congressional map, and Ukraine ...

For the last few weeks, Cowboys officials, from team owner Jerry Jones, coach Brian Schottenheimer and defensive coordinator Matt Eberflus, contend Diggs is holding himself back from playing unless he ...

Researchers at the University of Birmingham recently conducted a study that suggested that consuming cocoa may reduce the ...

Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

Sometimes, the best vacation is a staycation, where you rest, relax, and do very little — that's exactly what I did in ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...