Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

One of the year's funniest movies, co-writer, director and star Michael Angelo Covino's sad sack rom-com is a hilarious study ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

While a relaxed stroll around the block might not need you to warm up, it can be helpful for more strenuous walks, says menopause coach, personal trainer and founder of The Momentum Maker, Julie ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...