The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Earlier this week, Microsoft patched a vulnerability that was flagged with the "highest ever" severity rating received by an ASP.NET Core security flaw. This HTTP request smuggling bug (CVE-2025-55315 ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

ASP.NET Core and Blazor received the lion's share of updates in .NET 10 Preview 6, with improvements ranging from JavaScript bundler support and server state persistence to enhanced diagnostics and ...

The "Get started" node in the ASP.NET Core table of contents (TOC) points to a simple tutorial based on Razor Pages. Instead, new ASP.NET Core users should get started with Minimal APIs & Blazor.

When you create a new Blazor project using Blazor Web App template in Visual studio and select Individual Accounts for authentication you get a lot of Identity pages in Components/Account . One of ...

Alfred Wilson-Spencer receives funding from NERC grants NE/T000228/1 and NE/V010867/1. Deep beneath our feet, at a staggering depth of over 5,100km, lies Earth’s inner core — a solid ball of iron and ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...