Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Boost your muscle, bone health and resilience in just 20 minutes ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Talk to Scrooge after finishing his first two Quests. Scrooge will give you some Blueprints that will allow you to craft Ancient Machines at your Timebending Table. Merlin gives you a Timebending ...