The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...