Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

A high energy post Thanksgiving workout designed to help the community shake off the holiday calories and get moving again.

House of Ashur shows off all the blood, sweat, and tears they put into their training in a new behind-the-scenes video.

Karissa Hurley joined her local Burn Boot Camp when she was in her mid-20s. She was attracted to the company’s sense of ...