What Happened? Shares of boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) jumped 19% in the afternoon ...

John Cena explained why his plan to wrestle 200 dates in his final WWE year didn’t work out. A few days ago on The Bill ...

My plan for personal and professional growth in 2026 includes focusing on smarter hydration and recovery, learning a new ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The acquisition is one of ...

In my columns over the past year, I have written about AI, turnover, doing things you do not want to do, delegating things you do not want to do, and sourcing in turbulent times. Each time my editor ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

NUUK, Sept 17 (Reuters) - Denmark did not invite the U.S. military to take part in Arctic Light 2025, the largest military exercise in Greenland's modern history, as NATO allies step up defence ...

A national health franchise that offers 20-minute, private workouts for all fitness levels recently opened a new storefront off I-45 and FM 646. How it works The Exercise Coach recommends two weekly ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

“Even an avid exerciser who spends more than an hour per day working out, but spends the rest of the day seated, it [prolonged sitting] almost wipes out the beneficial effect of exercise,” said Mayo ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...