Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

Irish crane hire firm Allen Crane Hire expands fleet with a Tadano AC 4.100L-1 all terrain crane which will be used by Sophie ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

While its claim to fame is often associated with the role it plays in protecting bone health through helping the body absorb calcium, that’s not all you need vitamin D for, s ...

The 2025 Asian Championships Pro took place December 6–7 in Kaohsiung, Taiwan, featuring athletes from 212 Bodybuilding, Classic Physique, Men’s Physique, Figure, Bikini, and Wellness. Check out all ...