A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...