4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

The 3 all-time best muscle-building machines for women over 50

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Fitness coach encourages proper dumbbell techniques for better results

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Smith Machine Home Gym With Cable Now Launched for Sale by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...
IEEE

Flexible Pressure Sensors Based on CB/CNTS at PDMS for Wind Pressure Field Monitoring of Cable-Stayed Bridge Using Machine Learning

Abstract: Strong winds can cause severe lateral vibrations in the cables of large-span cable-stayed bridges, leading to damage to the bridge. Real-time and effective acquisition of vibration behavior ...