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Reverse-grip curls: The arm-building move taking over the fitness world in 2025

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Smith Machine Home Gym With Cable Now Launched for Sale by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...
IEEE

Flexible Pressure Sensors Based on CB/CNTS at PDMS for Wind Pressure Field Monitoring of Cable-Stayed Bridge Using Machine Learning

Abstract: Strong winds can cause severe lateral vibrations in the cables of large-span cable-stayed bridges, leading to damage to the bridge. Real-time and effective acquisition of vibration behavior ...

6 Standing Exercises That Flatten Your Stomach Better Than Ab Machines After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...