FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Baraniewski is making his UFC debut at 27 years old, and he’s 6-0 as a pro with two wins by submission and four wins by ...

UFC 323 kicks off with a fight between Naimov and Santos. Check the UFC 323 odds series for our Naimov-Santos prediction and ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

A lifelong boxer from Huntington Station is introducing individuals with physical and intellectual disabilities to the sport after being inspired by his daughter’s journey with Down syndrome. Edwin ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...