Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Staying true to Baqar's vision of fitness for everybody, the league included participants overcoming health barriers such as asthma, diabetes, cancer recovery, cardiac and hormonal imbalance, PCOD, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Researchers are developing a greater understanding of Parkinson’s disease, the fastest growing neurodegenerative disease globally. Here are ways to reduce your risk.

Intensifying drive against vehicular noise pollution, the Gurugram police on Sunday bulldozed around 20 illegally-modified, ...

“Local insight is one of the most important pieces of this safety plan,” Public Works Director Steve White noted. “People know exactly where speeding occurs, where crossings feel unsafe, or where ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

The C&O towpath takes you from Georgetown to Great Falls Park, where the Potomac River runs wild and commuters, hikers and ...

Santee Cooper, South Carolina’s public utility, could receive $2.7 billion for its abandoned, partially built V.C. Summer ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...