Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Latest market screening exercise by Gaz-System indicated potential demand equivalent to more than four times planned capacity ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...