What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

"The vest pushed me out of autopilot." ...

A lifestyle habit worth adopting ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?