Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The United States Exercise Tiger Foundation held its 18th annual recognition ceremony at the Boone County Courthouse to honor ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...