As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...