As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...