Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

The exercises allow first responders to experience a simulated active threat event. This will also allow responder agencies ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

PORT HADLOCK — Naval Magazine Indian Island will conduct a security training exercise today. Training activities will take place near the installation’s main gate and the pier. They will include the ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

The Marshfield Police Department and Marshfield Fire and Rescue are teaming up for joint training exercises this week.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...