As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

The Land Bank Commission is reviewing a proposal to bring back a nine-station outdoor exercise trail at Mill Hill Park, along with relocating parking and continuing invasive-species ...

The USS Paul Ignatius (DDG117) carried out a bilateral naval exercise with Morocco’s Royal Navy from December 2-4 in the Atlantic Ocean.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...