While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...
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Exercise tips for women over 40
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
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