Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Planet Fitness is open at 2073 Elm Road NE in Warren; join for $1 down and $15 per month with no commitment through Dec. 21.

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

A cardiologist's assertion that Ozempic is a \"cardiometabolic medicine\" rather than just a weight-loss trend has sparked ...