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These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

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Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

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Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.