Baqar's Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

As the days get shorter and dog days of summer become a part of the distant past, many riders hang it up for the year. Pads ...