Use these exercises and form cues to actually feel your upper pecs work.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...