Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Good Morning America's Lara Spencer was sizzling as she rugged up in a daring spandex bodysuit while filming in the winter ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

The city witnessed its season’s lowest temperature on December 10, Wednesday, with Shivajinagar recording 8.1 degrees Celsius ...

With Salt-N-Pepa getting their much-deserved flowers, Salt is sharing how embracing her health has helped to rejuvenate her ...

Dick Van Dyke plans to spend his 100th birthday keeping his brain sharp. “He wants to be in his room watching Jeopardy!

SPRING, TX — Callie Brownson tugged at the brim of her black USA Football cap and surveyed the dozens of Olympic hopefuls who knelt at her feet on a turf field in a suburban recreational sports ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to face a life-threatening health crisis. That was the case for 73-year-old ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...