The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

November 24, 2025. More for You ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

The city witnessed its season’s lowest temperature on December 10, Wednesday, with Shivajinagar recording 8.1 degrees Celsius ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...