Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Routine chest X-rays may not be as harmless as perceived, warns neurologist Dr. Sudhir Kumar. While a single scan's radiation is minimal, repeated exposure can increase cancer risk. Experts advocate ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

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The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Adam show you some chest workouts.

Push-ups get way too much credit as a chest-building exercise. They’ve become the go-to for guys looking for a no-equipment way to train. While there’s nothing inherently wrong with that, there’s a ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Bruce Willis’s wife makes ‘hardest decision’ to move star out of family home as his condition worsens Bear attack in Florida caught on doorbell camera, watch the video Federal agents arrest fire crew ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...