By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories, with an estimated calorie burn of 350+. This session includes breaks and ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

During oral arguments, Judge Neomi Rao questioned whether the nonprofits have been injured by the terminations and thus have standing to sue. Judges on the U.S. Court of Appeals for the District of ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

A group of graduates is getting a chance at a new beginning as they start their sobriety journey. They just graduated from a Cook County Circuit Court Drug Treatment Program. For Eli Saul Mercado, 51, ...

Thanks For Watching Subscribe to become a part of #HealthApta SUBSCRIBE for awesome videos every day!: Like, Comment, Share and Enjoy the videos. UCLA fires coach DeShaun Foster after 0-3 start to his ...