Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today released its annual Look Back Report. Based on millions of reservations made between ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

The room was filled with applause, encouragement, and emotion ...

Two studies of physical activity breaks in NSW schools have now demonstrated their benefit for behaviour and focus.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

The teacher, Richard A. Caschera III, in response to the Woods’ suit, claimed he was conducting a training exercise in his ...

A community hub has secured funding to continue hosting a free weekly exercise class. The East Harling Hub was created three years ago to provide a warm and friendly environment for people to go to ...