The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

A new climbing gym is scheduled to open June 1 in Chico’s Meriam Park, where construction is moving ahead and developers say ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...