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Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

Today, many people suffer from problems with the microbiota. This term refers to the set of all microorganisms, including ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Italian cuisine is often associated with rich pasta dishes, creamy sauces, and indulgent desserts. But it also offers a wide range of nutritious, balanced options—if you know what to look for. Many ...

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