Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...