Atlanta's newly-announced National Women's Soccer League could soon have a home and it might be near Atlanta United's training facility.

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

School resource officers from Indiana and neighboring states receive advanced training on youth violence and crime prevention ...

The Angels' top prospect, Tyler Bremner, healthy after elbow surgery, heads to spring training poised for his professional ...

Mercy Health gave Lifesaver Awards to Sullivan and five firefighters who helped the Walmart employee. They also received ...

Tim White, senior vice president of Business Development at RIDC, said PennSTART fills a critical gap in the region’s ...

A former New Jersey fireman is accused of using fake training exercises to commit sex crimes against those who saw him as “a ...

A ribbon cutting ceremony was held for a new vocational trade building in Washington County on Monday. The facility is part ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...