Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...