Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Her favourite form is power yoga ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...