5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...
Mash Viral

These Four Standing Moves at 60 to Outperform Younger Adults

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

If You Can Hold This Core Position for 90 Seconds After 50, You’re Stronger Than Most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.
Fit&Well

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...
The Nation Newspaper

2,000 elders benefit from Tunji-Ojo’s free medical outreach in Ondo, rally support for Tinubu

No fewer than 2,000 elderly persons in Ondo State have benefited from a free medical outreach sponsored by the Minister of ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
Men's Journal

How to Master the Dead Bug Exercise for Core Strength and Stability

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...